Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

serves as a highly adaptable and satisfying addition to any meal. Perfect for those counting calories, this flatbread can be transformed into a homemade pizza base or paired with a comforting soup ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Redrow said it is re-submitting the plans following Wrexham Council's adoption of the Local Development Plan - which it had twice previously rejected, leading to a successful High Court challenge ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

Almost 1,500 objections have been sent to planning officers over controversial plans to build 150 new homes on the edge of Derby. Plans are back on the table to build dozens of homes on land off ...