Reverse dieting is the process of gradually increasing calorie intake after weight loss to prevent a ... and is still maintaining healthy habits and drinking a gallon and a half of water every day.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...