Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Still, not all orders at Chipotle are weight loss all-stars. A burrito can easily rack up a whopping 1400+ calories. Hone Health dishes on exactly how to eat at Chipotle without derailing weight ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...