Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... goals," says Valerie Agyeman, RD, a women's health dietitian and the host ...
Calories range from 1400-1600 daily. Drink plenty of water ... Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet ...