A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

Our readers weigh in on the value and spiritual benefits of vegetarianism, inspired by the experience of Fr. Francis X.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Robert F. Kennedy Jr. has made it clear that he’s not a fan of soon-to-be-president Donald Trump’s eating habits. The former ...

Mick Jagger reflects an enviable physical appearance at 81 years of age. The Rolling Stones frontman is better than ever and ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

While vegan options are somewhat limited to two dishes, this is an amazing place for vegetarians to get some quick hearty ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In his five years at The Spokesman-Review, Charles has researched, written and designed more than 1,000 Further Review pages.