A full 30 days of delicious Mediterranean ... diet with plenty of meal-prep recipes and no-cook breakfast options to make ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet is ... favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ...

Diets, on the other hand, require you to follow specific menus. For example, the Mediterranean diet is high in oils ... and prioritize foods with a low calorie density. Foods are categorized ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...