Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The Mediterranean ... plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to ...

Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household ... out of following a balanced diet and managing portion sizes.