Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Quick bodyweight cardio and weight loss workout! This session features a 12-minute progressive bodyweight circuit that ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

Fox Chapel parents voiced disappointment after the team's coaching staff asked Pine-Richland for mercy ahead of Friday's game. In a letter written by Pine-Richland's coach to the school's community, ...

The full MLB postseason schedule has been released. The seeding is set, as the New York Mets will miss out on the postseason following a loss to the Miami Marlins. The Cincinnati Reds lost to the ...

DENTON, Texas — Byrum Brown threw three touchdown passes and ran for two more scores, Jhalyn Shuler returned a fumble 34 yards for South Florida's fourth TD in span of 3 1/2 minutes and the No. 24 ...

After years of diligent saving, a longtime renter with a $300,000 budget weighed whether to take his parents’ advice and return to his childhood building in Elmhurst, or branch out. Growing up in the ...

UPDATE: The 2025 Ryder Cup Sunday pairings and matchups were released Saturday night after the end of the second day of play. You can see the complete Ryder Cup tee times for Sunday’s singles matches ...