Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

New York Jets running back Braelon Allen (0) walks off the field with team staff after suffering an unknown injury in the first half of an NFL football game against the Miami Dolphins, Monday, Sept.

WAVERLY, N.Y. (WIVT/WBGH) – The Waverly Wolverines hosted the Maine-Endwell Spartans for the News34 Sports Game of the Week. In a tough matchup, the Wolverines came out on top, 28-20.

BRUSSELS (AP) — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they’re ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a Peloton Program.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

BRUSSELS — NATO will hold its major annual nuclear exercise next week, the alliance's chief announced Friday, with an important part of the drill to focus on protecting the weapons before they're ever ...