Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more.

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published in The Journal of Nutrition, found that consuming two ounces of pistachios ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Whether you're strictly no-meat or just want healthy food, here are some of the best vegan and vegetarian restaurants in ...

Nobody likes wasting food or money, yet spoiled veggies and fruits often go unnoticed in the fridge until it's too late.

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...