Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more.

Tips to lower high cholesterol induced clogged arteries symptoms: Here are the top 5 green superfoods you can add to your ...

Actress Jennifer Aniston supposedly includes a certain 'superfood' in her salads to help maintain her trim figure and ...

Dr Vicente Mera, an expert in ageing at Sha Wellness Clinic, calls pomegranate a superfood in his book Young at Any Age, highlighting its antioxidant benefits for the skin. Rich in vitamin C, ...

Researchers at Tufts University discovered that adults who consumed just two ounces of pistachios daily for 12 weeks exhibited significant improvements in their eye health compared to those who ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark ...

This guide introduces 12 ingredients that should be avoided to make a great chicken salad. Whether you're a seasoned cook or just experimenting with your own recipes, knowing what not to use can ...

Sometimes, it's down to your food and drink additives like milk or salad dressing that pack in some subtle calories and can be easily switched without much of a difference to your flavour palette.

Considered a superfood, Chak Hao is an aromatic black rice variety mainly cultivated by Meitei farmers in Manipur. With its unique purple colour and nutty flavour, it’s an unusual pick for any ...