Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

An NHS doctor has named five foods that can lower your cholesterol and potentially reduce your risk of having a heart attack. Dr Rupy Aujla, founder of the Doctor’s Kitchen, spent years working ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart attack. Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

People living with high cholesterol could lower their levels by adding two specific breakfasts to their diets. Having high cholesterol means you have too much of a fatty substance known as ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

There are several reasons behind high cholesterol, ranging from genetics to lifestyle choices. Some people are genetically predisposed to produce excess cholesterol. Moreover, consuming foods high ...

Here are some of the warning signs that may show up in your body: Kale is another excellent green superfood known for its ability to lower cholesterol. It's packed with fiber and antioxidants that ...

Processed meats like bacon, sausages, hot dogs, and deli meats are typically high in saturated fats and cholesterol, which can lead to an increase in low-density lipoprotein (LDL) or "bad ...