Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

I have been on a well balanced 1,000 calorie per day diet for 4 weeks, but have only lost 3lbs.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

Notice how this effect decreases before the 90-minute mark (9): The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Veterans will be honored with a free “thank you” meal. On Nov. 11, Hooters is offering free meals from a special Veterans Day menu for all veterans and active-duty military. At IHOP ...

as 12th grader who has performed on Veteran’s Day for ten years at the school. “It’s my way to recognize and thank them for what they did for us and our country.” As many as 1,000 ...

Locations nationwide are bringing back free entrées for Veterans Day for the 17th year in a row. On Nov. 11, servicemembers who dine-in can choose from a set menu of the chain’s popular dishes ...