The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

could keep muscle protein synthesis high, even when consuming fewer calories. In the study, participants drank a post-workout shake with whey protein and carbs while maintaining a caloric deficit.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

AI is helping a philanthropic organization give $1,000 cash payments to Hurricanes Helene and Milton victims in North Carolina and Florida who need it most. About 1,000 households in areas hit ...