The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

By these definitions, 1 large calorie equals 1,000 small calories ... on the amount of energy-supplying nutrients it contains. Protein and carbs each provide about 4 calories (16.7 kJ) per ...

AI is helping a philanthropic organization give $1,000 cash payments to Hurricanes Helene and Milton victims in North Carolina and Florida who need it most. About 1,000 households in areas hit ...