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How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

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Additionally, the U.S. Department of Agriculture recommends 14 grams of fiber for every 1,000 calories of food ... the ...

About 3,000 people attempt the entire distance of the 2,198-mile Appalachian Trail every year. Only 1 in 4 make it. It took ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...