From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed with ... tea—crushed ginger and boil it in 100 ml water. Then strain it and sip it like ...

Diet plays a crucial in managing clogged arteries symptoms at night. Adding the right superfoods can help lower harmful LDL cholesterol levels, thereby reducing the risk of heart disease.

Whether you want to lose weight, strengthen your heart, or boost your immune system, these Nigerian superfoods can be great allies on your journey to better health. Adding these five Nigerian ...

In this article, we tell you the best Indian superfoods that you must consume to keep LDL cholesterol under control and protect the heart from suffering chronic health conditions. Adopting a diet ...

Incorporating these superfoods into daily diets, along with regular exercise and mental activities, enhances cognitive health, according to Dr. Shweta Jaiswal, Senior Dietician. Nutrition plays a ...

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu. Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in ...

Karwa Chauth is a traditional festival celebrated by many women across India, where they observe a day-long fast for the well-being and longevity of their husbands. While the ritual of fasting is ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

Experts have shared different ways you could lower blood sugar levels without needing to take insulin medication. One way that has been shown to work in various studies is eating magnesium and ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family as garlic ...