Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

A popular snack product faces scrutiny as questions arise about its nutrition.

"This or That" is a new series by Health Wealth, where we compare the nutritional values of two seemingly similar foods and help you make informed choices.

Blend silken tofu into a creamy sauce, then stir it into your rice. Silken tofu provides nearly 5 grams of protein per ...

Pork loin chop can be a healthy red meat option when trimmed of visible fat. A 100-gram (3.5-ounce) serving of broiled top loin chop provides 170 calories, 27.5 grams of protein, and 6 grams of fat. 9 ...

Many people believe it is difficult to get enough protein on a vegetarian diet. But nutrition experts say that with the right food combinations, reaching 70–80 grams of protein daily is completely ...

Dietitian Rachael DeVaux shares a few of her favorite easy, high protein-recipes from her cookbook, "The High-Protein Plate." ...

What's the latest way to add protein to your diet? Apparently, Doritos. Protein is everywhere these days, so why not Doritos? New Doritos Protein snacks are coming to stores this March in two flavors: ...

To learn more about our editorial approach, explore The Direct Message methodology. Danielle, a 34-year-old marketing director in Austin, started her morning the way she’d started every morning for ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Experts explain what to look for when buying a healthy bread, and suggest eight of the healthiest breads you can buy that ...