Little' being the operative word. They believe that eating just 100 fewer calories a day - the equivalent of a single biscuit - can help you stay trim into old age. That, experts say, is enough to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g per day (100 calories, 6 tsp) To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories from sugar ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.