Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

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Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...

Ludlam-Raine said this is perfect at breakfast or as a snack and will keep you feeling full. Depending on the brand, a 200 gram serving of 0% fat Greek yogurt contains just over 100 calories and ...