Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A 100-calorie serving has three grams of the stomach-filling nutrient ... Cottage cheese is one of the most overlooked foods ...

Launched in 2022, the path threads Québec's bucolic villages and lake-laced landscapes, passing more than 100 culinary stops ... and lake-laced landscape. As a food writer, goose farmer, cooking ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Xavier lost 100 pounds in high school on a restrictive diet ... food groups because he knew that wasn't realistic or healthy. Instead, he ate higher calorie foods in moderation, made lower-calorie ...