When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. In this study miR-33a/b were identified as ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...