Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Quick bodyweight cardio and weight loss workout! This session features a 12-minute progressive bodyweight circuit that ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

At this time of year, it’s easy to lose motivation. The mornings are darker, the evenings are cooler, and getting out of bed ...