Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

The comedian has taken her followers along for the ride as she's experimented with different weight-loss drugs to find what ...

Kylie Jenner is flaunting her summer body in fall. The makeup mogul, 28, showed off her toned stomach in a burgundy Alo Yoga ...

Preview this article 1 min The Summit's newest addition brings a touch of European flair to Birmingham. Fitness brand moving ...

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...