COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you at a higher risk for ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich ... blood sugar regulation, weight control, and eye ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Weight loss might be difficult, but with the correct high-protein meals in the refrigerator, the process is a lot easier to handle. Foods high in protein are crucial for maintaining lean muscle mass, ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...