Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

The study looked at the anti-oxidant packed food and found it could hold back brain ageing up to 60 per cent - or by two ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Another old-fashioned Boomer value the younger generations seem to have lost is understanding the importance of family. A ...

A major goal for me this year has been to eat more protein ... use the groceries I have on hand and not waste the food I buy. Read on to see some examples of how I get to 100 grams of protein every ...

This month, Listeria contamination has been the cause of two massive food recalls. On October 8, almost 10 million pounds of ready-to-eat meat and poultry from BrucePac, a ready-made meat producer ...

with a similar percentage admitting they'd go out for food with their family every day if they could. The most popular dishes to indulge in while eating out are steak (16 per cent), a roast dinner ...

A doctor has urged Brits to include one simple food in their diet due to the ... One viewer shared: "I eat 30g of walnuts every day with 85% dark chocolate. Perfect combo!" Another enthused ...