IFLScience12h
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
'I'm a GP – three reasons you shouldn't rely on antibiotics and 'trust your body' instead'
NHS GP Dr Renee Hoenderkamp says you should avoid using antibiotics wherever possible and instead 'trust your body' to fight ...
The Healthy on MSN19h
10 Chickpea Nutrition Advantages, According to Experts
Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...
verywellhealth1d
The Best Time of Day to Take Probiotics, According to Science
The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...
News Medical1d
Microbial density in our gut shapes how diseases are linked to gut health
The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...
BlackDoctor5d
5 SCIENCE-BACKED Ways the Food You Eat Affect Your Brain
If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.
Struggling to maintain your weight during menopause? You're not alone - here's why this happens and what you can do about it
One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...
i6d
Why you should eat fermented foods – and how to add them into your diet
The gut microbiome ... build up of carbon dioxide. 9. After two weeks, try a piece of carrot or fennel to see if it’s nicely ...
restless8d
10 surprising things that can harm your gut health
The human gut contains ... of plant foods per week had more diverse and healthy gut microbiomes than those who ate 10 or ...
The Express Tribune9d
13 Effective & Dietician-Approved Ways to Boost Your Metabolism
When it comes to enhancing your metabolism ... lead to muscle loss and fatigue. The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by ...
Hosted on MSN11d
18 foods to boost gut health (and reduce stress)
The brain and the gut are connected by the body’s longest nerve, the vagus nerve. “The vagus nerve is a key component of the wider gut-brain axis, and what’s going on in your brain ... and our ...
Seattle Times11d
Mucus: It’s snot what you think
It can help us swallow and digest our food, disarm harmful bacteria and even help build a healthy microbiome ... inside the body — not just your nose, but also your eyes, ears, throat, airways, lungs, ...