Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

NHS GP Dr Renee Hoenderkamp says you should avoid using antibiotics wherever possible and instead 'trust your body' to fight ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...