Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...
Learn how optimizing your gut health ... and our gut. Dr. Hazan emphasizes the role of our environment, food, and even interpersonal connections in shaping our microbiome. Humans, as she points ...
Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the ...
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...
The gut microbiome, specifically, references the microbes in your intestines -- notably the large intestine. This helps you metabolize the food you can't digest, boost your immune function and ...
But as the wrappers pile up and the sugar rush hits, there's something far more sinister brewing beneath the surface: the negative effects of candy on your gut ... microbiome's ability to digest ...
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
What we eat not only nourishes our bodies but also regulates the gut microbiome ... By being mindful of how food choices influence your gut and brain, you can take proactive steps to enhance ...
Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved -- and often sugar-fueled -- tradition of Halloween. From jack-o'-lanterns glowing on ...
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