Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Your new regime kicks off with a strict detox diet - great ... simmered for 10-15 minutes in water (no salt). Discard the vegetables and drink the liquid throughout the day. Day two: Today ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... glowing skin and the size 8-10 body she had when she ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

GK Barry - who has 3.6m followers on TikTok and more than 60,000 subscribers on YouTube - is one of 10 celebrities heading ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

An hour’s drive south-west of Paris in the Chevreuse Valley lies the Abbaye des Vaux-de-Cernay, a 12th-century Cistercian ...

A wellness plan is not just a set of goals related to your health. It goes beyond weight loss or healthy eating goals. It should support your physical, mental, and emotional health effectively. You ...

Plenty of sun. Highs in the upper 70s and lows in the mid 60s.

Chance of showers. Highs in the upper 40s and lows in the low 40s.