The yield has risen 73.6 basis points over the past seven weeks, according to Dow Jones Market Data. On Friday, traders were ...

And it's going to go fast if we don't take ... really matter at the end of the day. It matters what we do as a team and how we're going to come back from this loss." Bernard calls Alabama's ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A mum is warning people not to take skinny jabs from 'strangers on the internet' - after nearly dying when she accidentally injected 'five times' the recommended dose sent as a 'freebie' over ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results, sustainable weight loss means commitment and consistency. Apart from our diet, our workout and ...