Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose ... 10) 16:8 18:6 20:4 OMAD, which stands for one meal a day Research ...

“We know that, clinically and anecdotally, hair loss is associated with rapid weight loss or weight ... grams of protein per kilogram of body weight a day, experts say. It’s also a good ...

Social media is flooded with different techniques for losing weight. The trend of losing weight fast with home remedies is all over. A woman named Suman Pahuja, documented her weight loss journey ...

They also tracked trends in weight-loss ... 10.3 million over the last year, the World Health Organization and the U,S, Centers for Disease Control and Prevention said Thursday Health News // 1 ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...