Healing from trauma can be a slow process, but these 10 often overlooked signs may be indications that you are doing better ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Going through a digital detox is no easy task, especially if you try to tackle it at home. That’s why this large, ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Discover six powerful herbs to detox your liver naturally, along with simple recipes to incorporate them into your daily ...

How many times have you picked up your phone today to look at text messages, social media posts, or emails? I know I have ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Just saving and investing $10 per day can be enough to eventually lead ... John Mackey, former CEO of Whole Foods Market, an Amazon subsidiary, is a member of The Motley Fool's board of directors.