I've been in your position many times and always used to gain weight in the fall and winter, then I would decide to lose the new pounds come ... also known as a diet," Fear said.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

I was consuming close to 5,000 calories a day ... lose 140 pounds—I honestly didn’t think I was capable of losing weight at all. The motivation to lose more weight came after I lost the first 10.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 ... diet, probably 80 percent plus, whole fruits. So, apples, berries, fruits where you eat the skin would be ...