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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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Discover six powerful herbs to detox your liver naturally, along with simple recipes to incorporate them into your daily ...

Check out some delicious vegan recipes you can make at home. Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite popular around the world.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

World Sandwich Day reminds one of the convenience and creativity offered by sandwiches. It's an opportunity for people to enjoy their favorite sandwich combinations or try out new recipes.

Just saving and investing $10 per day can be enough to eventually lead to a portfolio that grows to at least $1 million in size. Here's how that can work. Saving $10 per day is the same as putting ...

Nutritious plant-based recipes, including meals, snacks, desserts and more! Celebrate World Vegan Day with these plant-based recipes Image Credit: Shutterstock Are you looking to add some exciting ...