A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.
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