Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. Related: 22 ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

A 2021 study by Stanford University researchers found that consuming six servings of fermented foods daily for 10 weeks led ... s no real downside to eating them, other than perhaps being unfamiliar ...

If you like the idea of eating your way to a healthy weight, here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that the ... and getting a blood or urine test will ...

The Gray Stuff inspired by “Beauty and the Beast” has become one of the most successful desserts ever at Disneyland. This ...

Look for ways to support the health of your bones, including eating the right foods ... Here are six of the best foods for bone health to make sure your bones are resilient throughout your ...

While tryptophan is a natural sleep aid that will have you yearning for a good snooze, “you’d have to eat 20 servings of turkey to equal one dose of tryptophan in pill form”, says Healthline ...