Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms ... enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your ... in healthy fats that lower bad cholesterol, improve ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...