Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your ... in healthy fats that lower bad cholesterol, improve ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Luckily, a heart-friendly diet can help you tackle high cholesterol ... top shape. In fact, research has found that people who eat breakfast at least three times a week have a significantly lower ...

Here are the top 5 brown-coloured superfoods to flush out bad LDL cholesterol naturally and prevent heart attacks.

If you’re in your 50s and looking for a way to ensure your cardiovascular health stays in good shape then there’s one food ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate ... according to a new ... Apr. 10, 2024 — A new ...