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You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Mindfulness refers to the practice or instance of paying careful attention to one's present-moment experience – such ... into practice in meditators who practiced mindfulness for 10 minutes daily ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

Samsung is widely rolling out the major One UI 8 Watch update, based on Wear OS 6, to the Galaxy Watch 7 globally.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...