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You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Samsung is widely rolling out the major One UI 8 Watch update, based on Wear OS 6, to the Galaxy Watch 7 globally.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

When I first visited Japan, something subtle yet profound struck me. It wasn’t just the quiet efficiency, the politeness, or ...

One of the best ways to lower diastolic blood pressure is by changing your diet. The DASH diet (Dietary Approaches to Stop ...

Hidden away on an island in Lake Erie lies a pocket-sized paradise that works magic on frazzled nerves and busy minds. Oak Point State Park on South Bass Island might be Ohio’s smallest state park, ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...