You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

A company called BeSound will offer ultrasound imaging tests to screen for breast cancer. The startup is appealing to women younger than 40, those with dense breasts, and others who want an ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your health.

If your maple syrup is moldy, do you have to toss it out? Learn whether there's a risk of food poisoning from moldy maple syrup, and if boiling it makes it safe to eat.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Ear seeding has become a popular wellness trend with roots in traditional Chinese medicine. Is it worth trying for stress relief?

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.