White noise and ASMR offer accessible, non-invasive options for managing anxiety. (Image: Canva) Anxiety has become a common experience for many. From work pressures to personal challenges, the modern ...

There’s a serenity that comes with leisurely constructing a LEGO set. But there is an inherent amount of stress that comes with those little bricks too. LEGO collectibles aren’t exactly cheap. Losing ...

ASMR has been trending long enough that most people have at least heard of this brain tingling sensation. Nowadays, tons of people use ASMR (autonomous sensory meridian response) to reduce anxiety and ...

Spotify released data uncovering how a variety of non-music, non-talk audio content is being used by young Filipinos to improve their well-being. To coincide with Spotify’s refreshed Wellness hub that ...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...

When people mention white noise these days, they might be talking about any continuous noise that blocks out other sounds or just seems soothing. Strictly speaking, however, a playlist of LEGO bricks ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

Noise can affect sleep for better or worse. White noise machines that emit consistent noise fall squarely in the “better” category. Constant white noise, has been shown to improve sleep quality ...

Did you know white noise can help improve your sleep? White noise is a constant, static sound, like when a radio isn’t tuned in. This type of noise is great at masking other noises and, when played at ...