If you’re a yogi or yogini, you know the benefits of yoga on the body -- it can help make you happier and improve flexibility and focus -- but sometimes co-workers don’t exactly appreciate your ...

Bending into strange and sometimes challenging poses is only a small part of what yoga is all about, says Georgia Lenhart, who recently started offering outdoor yoga sessions through her new Healing ...

Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

DADE CITY — More than 36 million Americans practice yoga, but many people still feel intimidated by the ancient method of controlling the body and mind through physical and mental practices. Perhaps ...

January is the month for overly optimistic New Year’s resolutions, so why not dream big by signing up for an aerial yoga class? The exercise trend is taking wing all over the city, and involves ...

HOUSTON – Dreading your next trip to the gym? Stop doing the same old routine and make working out fun by trying something different. Houston offers a lot of creative ways to burn calories, and we’ve ...

Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...