If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Tanmay Bhat, the popular comedian and YouTuber, recently transformed his life by losing over 50 kilos through a dedicated ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Are you looking to lose weight, especially ahead of the holiday season? You may be missing out on an important factor that ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

WEST PALM BEACH, Fla. (CBS12) — Turns out, skipping breakfast may not be the way to lose weight. Experts say it’s actually a ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get ...