One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Diana Coholic receives funding from the Social Sciences and Humanities Research Council of Canada. How do girls feel before and after learning mindfulness? The six girls in our program, aged 11 and 12 ...

The most challenging aspect of creating art isn't always the blank page. Often, it's not losing your mind while filling it up. For many artists, when the ideas start flowing they don't stop, and it ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

Raychelle Ordoñez (she/her) is a Seattle-based tattoo artist whose work is rooted in her identity as a queer Filipino-American. She grew up in Renton and Seattle, went to the University of Washington, ...