Proper vegetarian diet may be full of nutrients, fibre, and antioxidants. One of the fears that vegetarians share is, however, the fear of protein deficiency. Protein is an important component in the ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

For many embarking on a fitness journey, the 'protein gap' in plant-based eating is a common concern. However, Kristina Todini, a California-based registered dietitian, debunked the myth that you need ...

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is ...

In a recent conversation with Dubai based nutritionist Rashi Chowdhary, 38-year old actress Samantha Ruth Prabhu revealed that she consumes around 100 grams of protein each day. Proceeding with this, ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...

January can be a funny time of year. It can feel like everyone's trying out a new diet or wellness routine, from starting a vegetarian or vegan diet to switching out flat whites for mushroom coffee.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. We’ve all heard about the health benefits of ...

Soybeans provide about 36 grams of protein per 100 grams, surpassing chicken's 27 grams Hemp seeds contain over 30 grams of protein per 100 grams and offer omega-3 fats Both soybeans and hemp seeds ...