Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Experts weigh in on how to manage anxiety before it cripples you ...

The difference between moderate and severe generalized anxiety corresponds to how often the participant experiences any of the seven items. For example, someone with severe genera ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...