Think of the experience of eating a perfectly ripe, juicy summer tomato—its rich red color, perfect consistency, tasty flavor ...

Medically reviewed by Allison Herries, RDN Key Takeaways Carotenoids are natural orange, red, and yellow pigments in plants, ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Fourth of July celebrations may call for vibrant and patriotic dishes. A sweet addition to any party spread is a red, white and blue fruit salad to celebrate and display a love of country — and to ...

Not in season? Not a problem.

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...