Some years ago, I came across this superb quote from Robert Greene’s book, The 48 Laws of Power: “Do not wait for a coronation; the greatest emperors crown themselves.” You don’t wait for the world to ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

My ideal clients are children and adults facing anxiety, depression, grief, ADHD, or life transitions. Children may struggle with emotional regulation, peer relationships, or school challenges, while ...

Understand the psychology behind decluttering and learn why letting go of items feels hard and how to move forward with ...

Learn how a pair of high heels can transform your posture and mindset, unlocking a more confident version of yourself.

Discover how men’s dress shoes reveal personality traits and subtle signals of confidence through style and attitude.

The other day, a mother of twin children asked me: “How do I encourage confidence in both of my twin daughters? One of my twin daughters, Amy, is more outgoing than her twin sister, Deena, and she is ...